The Benefits of Reiki
Reiki is a gentle touch healing technique used to accelerate the body’s natural ability to relax, reduce stress & heal itself on all levels – physical, mental, emotional & spiritual. It is completely non-invasive & safe for everyone. Reiki is a simple relaxation method that uses the energy that already flows through us – that animates us. It is something that is already in us. Anyone can “learn” Reiki. It is subtle, yet powerful and it supports the natural order of things. There are no contraindications to using Reiki. It can be used on adults of all ages, children, and even pets. It is used in hospitals and homes worldwide to offer support in things ranging from simple relaxation to insomnia, anxiety, and grief to support in moving through side effects of treatment for various illnesses. It brings us back to our natural ability to bring peace of mind, body, and emotions.
It’s something so inexplicable, the feeling that you get while in a session. While laying down in front of someone you may not know, the things that they feel and the energy you release and feel from the Reiki practitioner are incredible. Reiki can help so many different people and is recommended by doctors and therapists for so many reasons.
Some of the known benefits are:
Promotes harmony and balance in the mind and body
Relaxes and releases tension from the body
Breaks Down Energy Blocks and Balances The Mind, Body, and Spirit
Cleanses Body of Toxins and Supports Immune System
Helps You Sleep Better
Helps Spiritual Growth and Emotional Cleansing
Accelerates The Body’s Self-Healing Ability
Clears The Mind and Improves Focus
Reiki encourages a release of stress that has built up as a result of day-to-day life and specific traumas that we have experienced. It helps us move out of fight, flight, or freeze mode into relaxation mode, giving our adrenal system a break. This supports our mind in letting go of the endless loop of worry, moving back and forth from the past to the future, and allows us to be more fully present in the moment, where we can more easily find new perspectives, peace, and hope.